Get Your Kids in Shape with Kids Personal Fitness Training

Personalized kids fitness in Chicago can be hard to find, since there are not many trainers who know the nutritional and physical development needs of children. George Solomos offers special personal training for kids in Chicago that will help your child become healthier and more educated in proper form and injury prevention. George’s kids personal training program can be done at home in the backyard, or at his studio at MyBody Fitness in Northfield, a suburb of Chicago. George strives to create a comfortable and welcoming environment where your child can have fun and be healthy!

Every child can benefit from personal training!

Whether your child needs some motivation to exercise or is already an eager athlete, there are several benefits in personal training for children. Studies show that kids who live an active lifestyle with a healthy diet are less likely to have diabetes, heart disease, and other health deficiencies in adulthood. Soccer practice a couple times a week for a few months out of the year is not enough. Exercising consistently is key with children, just as it is with adults. That being said, there are special nutritional and physical development attributes that must be considered with personal training for kids, especially in Chicago. With George’s routines, kids will learn about proper form and how to prevent injury. But most importantly, they will learn that for kids fitness in Chicago is fun!

Some kids personal training activities include stretching, fun obstacle courses, basic calisthenics, and other simple cardio exercises. Of course, over time as your child grows and their fitness and agility increases, workouts can be changed to fit their needs. If they have taken up track, baseball, basketball, or other sports, George can cater workouts to help them with specific sports activities.

Call for a free trial today!

Not sure if personal training is right for your child? No worries! You can schedule a free personal training session with George to find out whether or not it’s something you and your child are interested in. Call today to schedule your appointment!