Push Your Sports Performance to New Levels – Sport Training in Chicago

As any seasoned athlete or coach can attest, training in the off-season is just as important as training in the on-season. Keeping your body in shape and your skills refined will help you progress throughout your athletic career. Body By Solomos offers special sport training programs for athletes in Chicago who are looking to improve on skills and maintain health both during and in-between seasons. It can be difficult to find a personal trainer in Chicago that specializes in both strength training and sports nutrition, so if you’re serious about gaining an edge as a well-rounded athlete, George Solomos can help you get there.

Customized Training Routines

No two sports are the same and no two athletes are the same, so a cookie-cutter workout routine isn’t going to help you if you’re trying to reach your full athletic potential. George’s training programs are customized to fit each athlete’s body, sport, and desired performance. By working with you on plyometrics, speed, agility, quickness, functional training and nutrition, George will get you to where you need to be.

Proper guidance in sport-specific training can make all the difference when you’re trying to improve your skills. Your custom sport training workout regimen will be created based on the time of year (season or off-season), current fitness level, and any other additional training you’ll be doing outside of your work with George. George can work with you at home or at his studio at MyBody Fitness in Northfield, a suburb of Chicago.

Skills Improvement, Recovery, and Injury Prevention

Strength training is one of the best things an athlete can do to build muscle and prevent injury, especially during the cold winter months in Chicago. Proper sports nutrition can also prevent injury, sickness, and poor performance. Keep your body lean, mean and ready for action with professional coaching from George. As the saying goes, “you get out what you put in”, so don’t sabotage your hard work and training with a non-nutritional diet. Schedule an appointment with George today and take your performance to the next level!