Videos

Tricep workout routine for the day @gsolomos #bodybysolomos #Tricep #Arms #Diet #fitness #gym #goalsetting #health #workout #weightlifting #ripped #beachbody #noexcuses #motivation #nofilter #muscleandhealth #fit #getfit #muscle #gymtime #circut #exercise #exerciseplan #boom #training #personaltrainer #trainer #champion #athlete #weightloss #shredded #summerbody

Chest workout routine for the day @gsolomos #bodybysolomos #chest #fitness #gym #goalsetting #health #workout #weightlifting #ripped #beachbody #noexcuses #motivation #nofilter #muscleandhealth #fit #getfit #muscle #gymtime #circut #exercise #exerciseplan #boom #training #personaltrainer #trainer #champion #athlete #weightloss #shredded #summerbody

Shoulder workout routine for the day @gsolomos #bodybysolomos #shoulders #fitness #gym #goalsetting #health #workout #weightlifting #ripped #beachbody #noexcuses #motivation #nofilter #muscleandhealth #fit #getfit #muscle #gymtime #circut #exercise #exerciseplan #boom #training #personaltrainer #trainer #champion #athlete

Legs workout routine for the day @gsolomos #bodybysolomos #legs #legsday #fitness #gym #goalsetting #health #workout #weightlifting #ripped #beachbody #noexcuses #motivation #glutes #butt #buttworkout #athlete #shredded

Ground Turkey with spinach and onions with a side of brown rice. Feel free to add any type of greens to it like broccoli or asparagus. #bodybysolomos #fitness #diet #nutrition #gym #food #ripped #summerbody #health #healthyeating @gsolomos

Back workout routine for the day. #bodybysolomos #fitness #gym #back #ripped #health #summerbody #workout #weightloss #weightlifting #beachbody #noexcuses #motivation

Arms Workout routine for the day. #bodybysolomos #fitness #arms #biceps #triceps #ripped #workout #training #personaltrainer #athlete #champion #shredded @gsolomos

Speed and Agility

Sample Training Workouts