Stay fit before and after the holidays

The holiday season is full of family, laughter and enjoyment, but can also lead to lack of working out and poor eating choices. Staying motivated is tough through this time of year due to shopping and a busy schedule, but we can always make time to exercise. Most people just use the holidays as an excuse to not work out, but in reality if we all wanted to make some time to exercise we can. Stay fit this holiday season with Body By Solomos personal training.

On top of most people’s new year’s resolution lists are somehow fitness related whether it’s to lose weight, gain muscle, exercise more, or stay healthy. The problem is that about 85% of people start off the first few weeks in January strong and stick to their resolution but by the third or fourth week start lose track and get unmotivated. There is no secrete in how to stay motivated or how to keep pushing yourself, that comes from within. Let Body By Solomos personal training keep you motivated and geared in the right direction to actually fulfill your new year’s resolution. Right now I am offering 5 personal training sessions for $300 ($125 saving). To get started today please call George at 847-757-5467 or email at George@bodybysolomos.com

All personal training sessions are held at MyBody Fitness 193 Northfield Rd. Northfield IL 60093. Right off Willow rd. and the 94 expressway and conveniently located for the North shore and North suburbs of Chicago.