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Tips for a Healthy Valentine’s Day: Dining In or Out Just when we’ve recovered from our holiday feasts, Valentine’s Day is here, tempting us with unhealthy treats and lavishly rich dinners. But, Valentine’s Day doesn’t have to derail your diet. A healthy Valentine’s Day is possible if you go with these tips: Quality over Quantity If your Valentine is a chocolate lover, ditch the store-bought box and go for some all natural dark chocolate from a local shop. Although chocolate usually gets a bad rap, it’s not as terrible for you as some dieticians make it out to be. Dark […]
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Stay fit before and after the holidays
Stay fit before and after the holidays The holiday season is full of family, laughter and enjoyment, but can also lead to lack of working out and poor eating choices. Staying motivated is tough through this time of year due to shopping and a busy schedule, but we can always make time to exercise. Most people just use the holidays as an excuse to not work out, but in reality if we all wanted to make some time to exercise we can. Stay fit this holiday season with Body By Solomos personal training. On top of most people’s new year’s […]
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Personal Training Gyms in Chicago
Personal Training Gyms in Chicago Personal training gyms in Chicago are becoming more and more popular due to the high level of success with clientele. At a normal gym there is nothing really “personal” about a personal trainer because the trainers are sharing all the equipment and space with members. Everyone is too close to each other and it is nothing personal. On the other hand in a personal training gym or personal training studio, you get the actual personalized service that you are paying for. The entire concept of a personal training gym is for personal trainers to bring […]
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Winnetka Personal Trainer
Winnetka Personal Trainer Body by Solomos personal training gives Winnetka residents a real trainer who actually cares about results and doesn’t settle for failure. A lot of trainers will tell people that their goals are reachable and they can lose weight in as little as two weeks. Body by Solomos tells it how it is with no lies or gimmicks. Born in Glenview IL I always had a passion for exercise and the gym. I first started working out in high school at Glenbrook South High School. After college I came back to Glenview and got my personal training license. […]
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Northbrook Personal Trainer
Northbrook Personal Trainer Body by Solomos personal training gives Northbrook residents a real trainer that will be honest and not beat around the bush. A lot of trainers will tell people that their goals are reachable and they can lose weight in as little as two weeks. Body by Solomos tells it how it is with no lies or gimmicks. Born in Glenview IL I always had a passion for exercise and the gym. I first started working out in high school at Glenbrook South High School. After college I came back to Glenview and got my personal training license. […]
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Personal Training Studio North Shore IL
Personal Training Studio North Shore IL MyBody Complex is the newest personal training studio and fitness facility in the North Shore. Body By Solomos personal training trains all in gym clients at this facility. Located at 193 Northfield Rd in Northfield IL MyBody Complex is conveniently located in the heart of the north shore and is easily accessible to surrounding suburbs like Glenview, Northbrook, Highland Park, Glencoe, Wilmette, Winnetka, Kenilworth, Lake Forest and more. MyBody Complex is right off the 94 expressway and Willow Rd. Our Personal training studio in the north shore is 15,000 square feet of the latest […]
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Wilmette Personal Trainer
Wilmette Personal Trainer Body by Solomos personal training gives Wilmette residents a real trainer that will be honest and not beat around the bush. A lot of trainers will tell people that their goals are reachable and they can lose weight in as little as two weeks. Body by Solomos tells it how it is with no lies or gimmicks. Born in Glenview IL I always had a passion for exercise and the gym. I first started working out in high school at Glenbrook South High School. After college I came back to Glenview and got my personal training license. […]
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Personal Training North Shore
Personal Training North Shore The North Shore consists of Chicago suburbs which include Wilmette, Lake Forest, Glencoe, Winnetka, Lake Bluff, Highland Park, Evanston, and Kenilworth. Personal training in the North Shore has become more common in the last ten years and people in the north shore have become more aware of the benefits of personal training. Many of my clients and referrals have been residents of the north shore and have reaped the benefits of my personal training services. My personal training services in the north shore consist of in home personal training, gym personal training, one on one personal […]
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Glencoe Personal Trainer
Glencoe Personal Trainer Body by Solomos personal training gives Glencoe residents a real trainer that will be honest and not beat around the bush. A lot of trainers will tell people that their goals are reachable and they can lose weight in as little as two weeks. Body by Solomos tells it how it is with no lies or gimmicks. Born in Glenview IL I always had a passion for exercise and the gym. I first started working out in high school at Glenbrook South High School. After college I came back to Glenview and got my personal training license. […]
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Glenview Personal Trainer
Body by Solomos personal training gives Glenview residents a real trainer that will be honest and not beat around the bush. A lot of trainers will tell people that their goals are reachable and they can lose weight in as little as two weeks. Body by Solomos tells it how it is with no lies or gimmicks. Born in Glenview IL I always had a passion for exercise and the gym. I first started working out in high school at Glenbrook South High School. I first learned how to exercise properly by my physics teacher which we called Mr. J. […]