Youth Sports Training.

In today society more and more parents are enrolling their kids in individual sport specific training programs, because in order to get the competitive edge or take their skills to the next level kids need individual or small group training outside of their normal practice. Practice is very important in any sport and at practice kids learn about team work and strategy. Training outside of practice is just as important, and also can prevent injuries from occurring because individuals will be faced with using small muscle groups that have never been activated or triggered which helps build stability and reduce injury. Types of training would include speed, agility, quickness, power, reaction, strength, and stability. This training style will develop young athletes into a stronger, quicker, more alert and confident player. Body by Solomos has the knowledge and experience to develop youth athletes and bring out the best in them.  Below is a link to a sample video of some of the training that we work on.

Every sport is different and needs specific training styles in order to gain that competitive edge. The same routine or training is not used for all sports but rather sports specific so someone who is a soccer player will get different training then a basketball or football player. Youth sports specific training is more important than people realize, let’s face it in order to take your game to the next level and be a superior athlete just going to practice won’t cut it. If you want to be able to dominate your sport and be ready for the challenges of the next level then sports specific training is the only answer. Our Chicago location in Northfield is convenient for all surrounding suburbs as we are located right off the 94 expressway.  MyBody fitness is located at 193 Northfield Rd Northfield IL 60093. We have all the right equipment and space needed to achieve superior performance. One of one or group training is available. To learn more and get started please email Body by Solomos at George@bodybysolomos.com or call me at 847-757-5467.

Click on the link below for a sample video on some speed and agility training.

http://www.youtube.com/watch?v=opDq06ZjuRU&feature=plcp