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Boxing Gym Training
Boxing Gym Training. Boxing is one of the best types of training to get in shape; stay in shape and even lose weight. The great thing about boxing training is that there is very little muscle loss compared to other cardio workouts like running on a treadmill or elliptical. Body by Solomos has designed a boxing training program that focuses on reactive power, power endurance, muscular endurance, anaerobic endurance and aerobic endurance. Boxing uses both aerobic and anaerobic energy pathways during a single training session and the body must be able to tolerate high levels of blood lactate and a […]
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Importance of post workout supplements
Importance of post workout supplements. Whether you are exercising to build strength and muscle or just doing endurance training, exercise tears down old, less adapted muscles and rebuilds more functional muscles. This is significant because during the rebuilding process is where your body needs the right amount of nutrients in order to get the most out of your workout. In all types of exercises the body uses carbohydrates for energy; therefore a post-workout meal must include carbohydrates to refill the muscle. But the key is any type or amount of carbs will not do. You need to consume enough carbohydrates […]
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Importance of rest and recovery after workouts
Importance of rest and recovery after workouts. Our bodies repair and strengthen itself in the time between workouts, and continuous training can actually be harmful to the body. Rest is physically necessary so that the muscles can repair, rebuild and strengthen. Getting eight hours of sleep each night is very critical for your muscles to recover, it is also important for your brain to function properly. During recovery the body replenishes energy and repairs damaged tissues. When you work out your body changes in that the muscle tissues break down and you lose your energy and fluids in your body […]
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Youth Sports Training
Youth Sports Training. In today society more and more parents are enrolling their kids in individual sport specific training programs, because in order to get the competitive edge or take their skills to the next level kids need individual or small group training outside of their normal practice. Practice is very important in any sport and at practice kids learn about team work and strategy. Training outside of practice is just as important, and also can prevent injuries from occurring because individuals will be faced with using small muscle groups that have never been activated or triggered which helps build […]
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Youth Fitness Training
Youth Fitness Training In today’s world we are faced with the nationwide child obesity issue which is due to modern technology, unhealthy food choices and lack of movement. Modern technology has moved kids from playing outside at the park to staying in and watching TV or playing on the computer. Unhealthy food choices for kids in school and even out of school have become more prominent and accessible, and lack of movement (sports, after school actives, walking to school) have all factored in to the child obesity dilemma that we are currently in. It’s time to change all this and […]
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Northshore Most Premier Personal Trainer
Northshore Most Premier Personal Trainer. A personal trainer is defined as “a fitness professional involved in exercise prescription and instruction.” I consider myself to be more than just someone there to give instruction and advice. I motivate my clients and set realistic goals that I see measurable to each client. I won’t lie to someone and say yes it’s feasible to lose 40 lbs. in 2 weeks like some trainers do in order to sell their packages and get their clients excited for no reason. I am straight forward and tell my clients how I see it, if they are […]
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Gaining Muscle and Bulking Up
Gaining Muscle and Bulking Up. In order to gain muscle and start bulking up you will need to increase your intake of food. There are some people who believe that you can and need to eat whatever you want and as much as you want as long as you’re working out in order to start gaining weight, muscle and size. Well that is not entirely true unless you want to have a gut and be unhealthy. The best and most effective way to bulk up and gain muscle is to increase your protein, carbs and good fats with healthy foods. […]
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Weight Loss Morning Cardio
Weight Loss Morning Cardio. Morning Cardio is one of the best ways to start losing weight. Wake up in the morning and before you put any food in your system start doing your cardio workout. Whether it’s running on a treadmill, outside, elliptical, swimming or anything else that is cardio sufficient, preforming those activities will help you lose weight faster than doing your cardio workouts after you eat. If you do your cardio workouts prior to eating any carbs you will burn more stored body fat (because glycogen is not burned). Your body’s glycogen levels are lower in the morning […]
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Sports Specific Training in Chicago
Sports Specific Training in Chicago. Sports specific training is one of the most useful types of training for athletes to conquer that competitive edge. Sports specific training concentrates on the exact sport that one is involved in and used the most accurate and precise training techniques to develop the athlete. In every sport whether it is boxing, soccer, basketball, football and so on there is always a way to become fast, stronger, balanced and more durable. In today’s world every athlete needs more training then just practices to help them reach their goals and even reach the next level. With […]
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Personal Training Gym In Northfield
Personal Training Gym in Northfield. Mybody Fitness is a new personal training studio that opened up in Northfield IL. Mybody Fitness is a gym for personal trainers to train their clients in a one on one or group atmosphere. The gym is about 15,000 square feet and has the newest equipment on the market, to help each client obtain their goal. There are no memberships fee’s at Mybody fitness, it is strictly for personal trainers to bring their cliental and get the most out of the gym experience. Mybody fitness is located at 193 Northfield Rd Northfield IL 60093 it […]